Swasthavritta – Health, Lifestyle, and Preventive Medicine in Ayurveda Swasthavritta is a fundamental branch of Ayurveda that focuses on maintaining health, promoting wellness, and preventing disease. The term “Swastha” means health, and “Vritta” refers to regimen or discipline. Together, Swasthavritta emphasizes daily routines, seasonal practices, diet, exercise, and lifestyle to preserve physical, mental, and spiritual […]